The Florida Bar

Got a Minute? Try These Three Quick Exercise Routines

October 13, 2021

The experts are always advocating new and completely different exercise routines for optimum health.  Core strength?  Cardio?  Lower back?  These 6-8 minute routines from Silver Sneakers make it easy to fit all three into your schedule, regardless of your fitness level.

Thanks to Senior Lawyers Committee member Bruce Blitman for sharing these!