National Resources for Coping with COVID-19
ANXIETY
To get free confidential, 24/7 support for anxiety, text “HOME” to the Crisis Text Line, 741741
Science-based strategies for coping with Covid anxiety, The Conversation
OFFICE MANAGEMENT/LEADERSHIP
The Leader’s Guide to Managing Covid-19 Panic, Forbes.
8 strategies to set up remote work during the coronavirus outbreak, Fast Company.
PANIC
Coronavirus and your mental health: Two experts explain why we panic and how to cope, Toronto Star.
SOCIAL DISTANCING
Tips for Social Distancing, Quarantine and Isolation During an Infectious Disease Outbreak, Substance Abuse and Mental Health Services Administration. Also available in Spanish.
STAYING MENTALLY HEALTHY
Managing Anxiety and Stress during the Covid-19 outbreak, CDC
Staying Mentally Healthy During COVID-19, The Campaign to Change Direction
Protecting Your Mental Health During the Coronavirus Outbreak, American Foundation for Suicide Prevention
Online and telephone support groups for individuals with mental illness, NAMI
STRESS
How do you keep down your stress levels at the office? Tips on managing stress levels from the ABA.
Coping with Stress During Infectious Disease Outbreaks, Substance Abuse and Mental Health Services Administration. Also available in Spanish.
Substance Abuse
Author Brian Cuban’s blog “The Addicted Lawyer” offers guidance and options for recovery meetings.
Importance of seeking help for mental health and substance use disorders, Fear Not: Speaking Out to End Stigma (three minute video)
SUICIDE
Free, confidential 24/7 support for people in distress, prevention and crisis resources for oneself and others Suicide Prevention Lifeline: 1-800-273-TALK