National Resources for Coping with COVID-19
To get free confidential, 24/7 support for anxiety, text “HOME” to the Crisis Text Line, 741741
Science-based strategies for coping with Covid anxiety, The Conversation
Tips for Social Distancing, Quarantine and Isolation During an Infectious Disease Outbreak, Substance Abuse and Mental Health Services Administration. Also available in Spanish.
STAYING MENTALLY HEALTHY
Managing Anxiety and Stress during the Covid-19 outbreak, CDC
Staying Mentally Healthy During COVID-19, The Campaign to Change Direction
Protecting Your Mental Health During the Coronavirus Outbreak, American Foundation for Suicide Prevention
How do you keep down your stress levels at the office? Tips on managing stress levels from the ABA.
Coping with Stress During Infectious Disease Outbreaks, Substance Abuse and Mental Health Services Administration. Also available in Spanish.
Author Brian Cuban’s blog “The Addicted Lawyer” offers guidance and options for recovery meetings.
Importance of seeking help for mental health and substance use disorders, Fear Not: Speaking Out to End Stigma (three minute video)
Free, confidential 24/7 support for people in distress, prevention and crisis resources for oneself and others Suicide Prevention Lifeline: 1-800-273-TALK