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Balancing on the Breath
Life is a balancing act. Meaningful engagement with work, family, friends, community, and ourselves can often be challenging given how...
The Mindful Lawyer
Members of the legal profession are often motivated by a desire to help others and to alleviate their distress. So...
The Mindful Lawyer: Resistance is Fertile
It’s early morning and you’re on your way to meditate when you abruptly turn around and get back in bed....
How to deal with third-party lienholders in property damage cases
With hurricane season upon us again, many lawyers may soon find themselves representing homeowners in property damage claims against insurance...
Mindfulness Without Meditation
This column frequently offers instructions and tips to engage in a variety of basic mindfulness practices. Today we look at...
A balance between in-person and virtual court proceedings should be established
While the COVID-19 pandemic ushered in a number of innovations to address the public health threat of the virus, one...
Mental Health Awareness Month: Take the steps you need to flourish
My term as president began in the middle of a global pandemic that catapulted our familiar, traditional way of work...
The Mindful Lawyer: Becoming self-aware of your inner critic can go a long way to being free from its painful messaging
For the past 20 years, the legal profession has been taking note and exploring the potential role mindfulness practices can...
Mental Health First Aid training minds the business of our community
Ferd & Gladys Alpert Jewish Family Service (Alpert JFS) is taking the lead in Mental Health First Aid (MHFA), destigmatizing...
When it comes to lawyer stress, less is more
Although I firmly believe mental health is something we should talk about year-round, it’s been especially important to highlight as...
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