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Mindfulness

The Mindful Lawyer: Heart-opening practices

Columns
The imagery most frequently associated with Valentine’s Day is the heart.  We live at a time when an aching heart...

The Mindful Lawyer: Zooming Out in 2021

Columns
The rapid ascent of Zoom is reminiscent of Xerox and Google, two companies whose names became verbs. Unlike copying papers...

The Mindful Lawyer: ‘We Were Made for These Times’

Columns
Mindfulness is about seeing things clearly. One might have thought 2020 would prove to be a good year for just...

Mindfulness, Metaphors, and More

Columns
The practicing of mindfulness is fairly straightforward. You likely know a standard mindfulness practice that involves focusing attention on the...

Four mindfulness practices for these times

Mindfulness
We live in exciting times. We live in challenging times. And some of the excitement and challenge arises because the...

The Mindful Lawyer: Breathing into clarity and calm

Mindfulness
People who practice mindfulness tend to fall into one of two camps.  There are those who are interested in finding...

The Mindful Lawyer: Practicing together online

Columns
You may have noticed the abundance of online programs and trainings associated with just about everything. . . including mindfulness....

The Mindful Lawyer: Insights from a three-and-a-half-year meditation retreat

Columns
One of the reasons for the legal profession’s interest in mindfulness is the popularization of scientific research examining changes in...

Mindfulness Practice: Observe the moment as it just is

Columns
The practice of law is often in the service of justice. Justice for our clients, for a cause, for society....

Mindfully Washing Hands

Mindfulness
Concerns over contracting the coronavirus have led to health warnings to wash hands frequently and for at least 20 seconds....