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The Florida Bar News

Mindfulness

Balancing on the Breath

Columns
Life is a balancing act. Meaningful engagement with work, family, friends, community, and ourselves can often be challenging given how...

The Mindful Lawyer

Mindfulness
Members of the legal profession are often motivated by a desire to help others and to alleviate their distress. So...

The Mindful Lawyer: Resistance is Fertile

Mindfulness
It’s early morning and you’re on your way to meditate when you abruptly turn around and get back in bed....

Mindfulness Without Meditation

Columns
This column frequently offers instructions and tips to engage in a variety of basic mindfulness practices. Today we look at...

The Mindful Lawyer: Becoming self-aware of your inner critic can go a long way to being free from its painful messaging

Columns
For the past 20 years, the legal profession has been taking note and exploring the potential role mindfulness practices can...

Brushing Up on Mindfulness

Columns
You have probably brushed your teeth today, doing so for two reasons: fresh breath and maintaining healthy teeth and gums....

The Mindful Lawyer: Working with fear and anxiety

Columns
The practice of law — and the living of life — is met from time to time with experiences that...

The Mindful Lawyer: Heart-opening practices

Columns
The imagery most frequently associated with Valentine’s Day is the heart.  We live at a time when an aching heart...

The Mindful Lawyer: Zooming Out in 2021

Columns
The rapid ascent of Zoom is reminiscent of Xerox and Google, two companies whose names became verbs. Unlike copying papers...

The Mindful Lawyer: ‘We Were Made for These Times’

Columns
Mindfulness is about seeing things clearly. One might have thought 2020 would prove to be a good year for just...