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Mindfulness

The Mindful Lawyer: Waking Up This Summer

Columns
Did you notice the trees swaying in the breeze the last time you were outside? Did you observe the gentle...

The Mindful Lawyer: Being Present for Your Experience

Columns
In today’s column we are going to reverse engineer a popular mindfulness practice known as Focused Attention. Doing so will...

Mindfulness and Gratitude: Then and Now

Columns
In today’s column you’ll learn a gratitude practice called “Then and Now” that can be a meaningful way to bring...

Searching for Mindfulness

Columns
If asked for the most direct route to practice mindfulness — the simplest instruction, the most bang for the buck...

Mindful Walking: Transform everyday moments of walking into a beneficial mindfulness practice

Columns
The New Year is offering many of us cool mornings, blue skies, and a bright sun that beckon us outdoors...

Mindfulness and Holiday Hurricanes

Columns
Even though hurricane season is over, we can still expect a few holiday hurricanes. Things like rooms filled with the...

The relevance of mindfulness to the work of legal professionals

Columns
This month I’d like to reacquaint you with one of the world’s leading authorities on the science of mindfulness. Dr....

The Mindful Lawyer: ‘So, gather your monkeys and squirrels and let them loose in the garden of your imagination’

Columns
In today’s column we’ll explore a practice that traipses into the territory of mind wandering, yet more precisely meanders into...

Balancing on the Breath

Columns
Life is a balancing act. Meaningful engagement with work, family, friends, community, and ourselves can often be challenging given how...

The Mindful Lawyer

Mindfulness
Members of the legal profession are often motivated by a desire to help others and to alleviate their distress. So...