Mindfulness
Staying Calm and Connected: Mindful Strategies for Meaningful Holiday Conversations
The holiday season is a time of joy and laughter, offering us the chance to spend quality time with family...
Mindfulness as a Force Multiplier
Mindfulness practices come in a variety of forms. Two of the most popular goes by the names Focused Attention and...
Mindfulness, errors and omissions of attention
In this month’s column we take a look at legal errors and the ways that the practice of mindfulness can...
The Mindful Lawyer: Mindfulness and Anxiety — A Process of Elimination
In today’s column we cut to the chase and make explicit one of the ways that practicing mindfulness can help...
A mindful look at pain and suffering
In mindfulness circles the language of the law slips in when the topics of resilience, decision-making, and well-being are discussed....
A Mindfulness Holiday Gift: The Present Moment Pivot
The holiday season and the New Year offer lawyers opportunities to reflect and take stock, to grow and heal, and...
Mindfulness, Emotions, and the Likelihood of Confusion
Members of the legal profession operate within a complex social milieu that, when not seen clearly, can have consequences for...
Stimulation hunger and its connection to the practice of mindfulness
Have you ever held your breath and felt an overwhelming urge to take in air? In this month’s column, we’ll...
The Mindful Lawyer: ‘Radiate Positivity’
The October 2018 edition of “The Mindful Lawyer” column looked to Debi Galler, an attorney and mindfulness teacher, to respond...
Carl Yastrzemski, Stress, and the Physiological Sigh
As we approach the 44th anniversary of baseball great Carl Yastzremski’s record breaking 3,000 hits, we can learn something about...
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