Eating Heart-Healthy in Jacksonville
February is American Heart Health Awareness Month! Devoting a little time to make healthier habits can go a long way toward improving your heart health. on Feb. 24, the Jacksonville Bar Association hosted a 30-minute cooking demo to teach members how to create a healthy, delicious fiber-based meal that’s good for your heart! Registered dietician Heather Borders explained how eating a fiber-rich diet can help lower your risk of chronic diseases, such as heart disease.