Hispanic Bar Hosts Yoga starting May 20
The Hispanic Bar Association of Central Florida, understanding the importance of health and wellness, is offering virtual yoga classes, the first on May 20 at 5:30 p.m. The session will begin with a short introduction about proper breathing techniques and then move into a series of postures to open up the shoulders, chest, back, hips and legs. It will end with a guided grounding meditation. Register here. Additional classes are offered on May 27 at 12:30 p.m. and June 3 at 5:30 p.m.